clipped from: www.wichita-counseling.com   

Depression and anxiety affect more than 20 million adults every year. With depression symptoms ranging from mild to severe, more people are seeking help for the treatment of depression and anxiety than ever before. Treatment options for depression and anxiety include prescription medication, hormone therapy, psychotherapy, and a variety of other specialized therapies.


Since each case is unique, there is no “one-size-fits-all” cure for these sometimes debilitating mental disorders. But when natural remedies are used in conjunction with other types of treatment, treatment success rates can soar!


Banish Negative Thoughts

negativity makes depression and anxiety worse

Avoid Associating with Negative People

Sharing your life with people who are negative only strengthens your own negative feelings.

Journal Your Way to Relaxation

Take a few minutes each day to write in a journal

Tap Into the Power of Affirmations

Affirmations are uplifting statements that you say out loud