An Antioxidant Powerhouse

Cardioprotective Action

A Visionary Fruit

Protection against Macular Degeneration

A Better Brain with Blueberries

Promotion of Gastrointestinal Health

Protection against Colon Cancer

Protection against Ovarian Cancer

Healthier Elimination

A few quick serving ideas:

Add frozen blueberries to your breakfast shake. If the blender container is plastic, allow berries a few minutes to soften, so they will not damage the blender.

Fresh or dried blueberries add a colorful punch to cold breakfast cereals.

For a deliciously elegant dessert, layer yogurt and blueberries in wine glasses and top with crystallized ginger.

Blueberry pie, cobbler and muffins are classic favorites that can be enjoyed throughout the year.

With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional stars bursting with nutrition and flavor while being very low in calories. Blueberries are at their best from May through October when they are in season.