So whats a Nutrition pyramid I hear you all cry... Well it's not that pile of Burgers and Fries on your plate at lunchtime thats for sure.. Read on and you'll find out more!

As we grow older so it is important that we provide our bodies with sufficient amounts of minerals, vitamins and nutrients. One of the best way of ensuring that this is done is by using the nutrition pyramid.

The nutrition pyramid provides you with a list of all the foods which are considered to be healthy and which will provide you with optimum levels of everything your body needs to remain fit and healthy. Below we take a look at the 4 levels, which make up the pyramid and the kinds of foods, which you should be eating when using it.