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1. Practice mindfulness.
2. Laugh out loud.
3. Go to sleep.
4. Hum along.
5. Declutter.
6. Just say no.
7. Make a list.
8. Do one thing at a time.
9. Garden.
10. Tune out the news.
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11. Take a dog for a walk.
12. Scent the air.
13. Ignore the stock market.
14. Visit a quiet place.
15. Volunteer.
16. Spend time alone.
17. Walk mindfully.
18. Give priority to close relationships.
19. Take care of the soul.
20. Count your blessings. People who pause each day to reflect on some positive aspect of their lives (their health, friends, family, freedom, education, etc.) experience a heightened sense of well-being.