A power nap is a short nap, normally between 10 and 30 minutes long, taken in the middle of the day in order to reinvigorate and refresh you for the next part of the day. Power naps are not similar to normal sleep, so you will not be groggy after taking one. While you might have “dreams”, power naps are more similar to meditation, where thoughts are allowed to move from the sub-conscious mind to the conscious mind and back again without you concentrating on them.
How to Power Nap Effectively:
- Choose a time of the day
- Choose a quiet, location to power nap.
- Add darkness to your room
- Find some music to listen
- boost in productivity and energy at work
- improved ability to concentrate,
clipped from: www.sleep-aid-center.com 