What you eat on FatLoss4Idiots

The FatLoss4Idiots food groups are pretty varied, really. As I said in my last post, you can choose up to 30 food groups from a selection of 50. The choices include: chicken, fish, cottage cheese, eggs, cheese slices, milk, different kinds of fruit, vegetables of all kinds and nuts. And burgers, pasta, sandwiches,  sausages, even frozen yoghurt! The key is moderation. You usually get 1 day when all you eat is vegetables, and another day when you have mostly fruit. The diet emphasizes more protein, but I love my proteins, so no problem for me.

So what happens if you're vegetarian? They have a special section for that. The online Diet Generator can whip you up a meal plan based on vegetarian food choices too, so that shouldn't be a problem.