Resistance may appear
as anger or unwillingness to try the new experience that we are called
into.
Each of us, to some degree, resists change.
1) Admitting that you are powerless over controlling the changes
imposed upon you.
2) Identifying the things that you can control and take action
accordingly.
3) Believing that through introspection and support of others you can
restore yourself to a sense of sanity about the situation and events.
4) Seeking to understand the origin of your fears, anger, and
resentment about the changes being faced.
5) Developing consciously plans to overcome the causes of resistance
and build upon your strengths.
6) Looking for the positive benefits of embracing the change as
opposed to dwelling on the negative implications.
7) Realizing that the change is likely to (or has already) occur(ed)
whether or not you embrace it.
how you dealt
with this specific event or experience and seek ways to learn from it
clipped from: www.123oye.com