a 72 year old study that began all the way back in 1937 when 268 Harvard University sophomores were asked to participate in a study measuring “a formula-some mix of love, work, and adaptation-for a good life.”

this study continues to be diligently maintained to this very day.

If one didn’t have a healthy outlet for their fears, nerves, and struggles, it was only a matter of time before repressed demons erupted to the surface.

develop an outlet…find a sport, commit to helping others, lighten up, and laugh more often

one can only carry the burden of a big ego and lots of pride for so long before your proverbial knees will buckle

those who spent too much alone time ultimately struggled

One can never give enough hugs, say enough "I love you's," and send enough "I miss you's."