The very first thing that you need to do is to know what your symptoms are.  Be aware of the symptoms that you have and how each symptom is manifested.  Symptoms are very important to identify what could be the medical problem causing your tinnitus.  It can help if you try to do a little research on the symptoms that you have like a headache, vertigo or aural fullness.  However, do not disregard the need to see a physician to do a proper medical diagnosis.

It is necessary to see your physician or a specialist for that matter to obtain a tinnitus cure.  Taking note of your symptoms and doing a little research about it are just the initial steps that you need to do so you will be able to give the exact information on all the questions your physician may have for you.